Stress Management Information

Practical Ways to Bring Enchantment into Your Life


THE ENCHANTED SELF® teaches you how to access positive states of well being again and again. These positive states are unique to you and often reflect your interests, talents, and potential.

Over 35 Ways of Controlling Stress: Absolutely Necessary to Control Smoking and Weight!


* Play Romane's stress control seminar recordings, and read "The Wellness Journey". * Use deep breathing exercises.

The Scoop on Stress and Exercise


Stress is defined as a response by your body to any demand made upon it and a 'demand' means a change.Did you know different stress levels have names? For example "Neutral" stress is the amount of work it takes to maintain normal body function.

Quiet Mind; A Powerful Tool That Gives You More Time, Creativity, And Productivity And Takes Just 10


The National Center for health statistics reported that in 1997, doctors made two million diagnoses of "Acute reaction to stress" when patients were seen for check-ups or complaints of headaches, stomach problems, immune system disturbances and some heart problems. These were usually a direct result of chronic stress and overwhelm, patients were trying to do it all with no time just for themselves, the resulting complaints were making it harder to get things done and causing lasting health problems.

Self-Healing Basics


* The material presented in this article is provided for information purposes only and is not intended to diagnose or prevent any illness.Through this article I would like to explore some very basic methods that can be used to relieve tension, stress, and depression, as well as sharpen intuition, clear the mind, & increase energy.

5 Stepst to Stress-Guard Your Family


Part 1: Recognize the importance of family stress managementJoe and Emily live in Southern California with their three young children. Both work and must commute 2 hours daily on busy freeways, often not getting home until 7:30 PM, exhausted and depleted.

What is Stress?


Stress is an interpretation of an event or circumstance which is understood to be a threat. It can be any force or pressure put on a system (living or nonliving) which may result in a need for the system to adapt or change.

Instant Relaxation Anytime Anywhere


If there was a way of relaxing quickly and easily in any situation would you want to know what it is?Ancient cultures knew this secret, and followers of Hawaiian Huna used it to access altered states. In more recent times martial artists used it as a way to develop relaxed alertness, and today photoreaders use it to relax before reading books at speeds of 25,000 words per minute.

8 Practical Methods to Remain Empowered During Stressful Times


1. Acknowledge that requesting support, guidance and partnership is not the same as being needy.

Top 10 Tips on Managing Conflict, Emotional Tension, and Anger


To be a safe and predictable person for those around you at work and at home, it is essential that you are able to maintain your composure when you feel like your 'buttons' are being pushed. This strength will help you to achieve your goals in business as well as your goals for your personal relationships.

Emotional Freedom - At YOUR Fingertips!


What would you say if I told you I know of a simple method that can make emotional stress such as upset, anger, fear, concern and distress simply melt away in a few minutes and all you had to do to achieve this is simply touch a few "magical points" on your face and hands?Yes, it's true, it can be done, and you can learn to do how in a few minutes, for free, if you're interested.I am delighted to introduce to the most important innovation in self help and psychology this millenium has seen so far - Emotional Freedom Techniques or EFT for short.

Through Stress Comes Kindness


In these times when companies are constantly down-sizing and right-sizing there is always a lot of stress. The stress comes first from the rumors that it may happen, then the actual doomsday when it happens, and then the aftermath of finding out how the company is going to operate.

Children Playing - How Play Is Important To Kids And Adults


You can learn a lot by watching children playing. There is no greater sight than to see children pretending to be superheroes or digging for treasure in a sandbox.

How To Put An End To Loneliness


Loneliness and separation are the real illness of our times. While we urgently need true communication, instead we often find withdrawal, games and lies.

Stress Relief - An Industry For Self Inflicted Stress


Stress ReliefStress is a big business in Western society. We live what we regard as hectic lives, that prime us with stress.

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