Stress Management Information
Using Exercise to Relieve Stress
Most people know of the importance of exercise as a means of weight loss, strength gains, and increased endurance, but exercise can play a major role in the reduction of stress. Along with just stress relief, exercise can help improve mental health, emotion and mood.
Adventures in Relieving Stress
Whether we are at work, traveling, or at home, we've all had bad days. Those stressful times can be difficult, but important, to shake.
Dealing With Frustration
If you're like most people, you have your bouts of frustration, for sure. Not everyone handles these episodes in the same manner, as you most likely already know.
Breathe Out Negativity And Stress!
If you have never tried combining your breathing exercises
with the use of colours I highly recommend you begin.It can really aid in eliminating negative feelings and go
a long way towards overcoming anxious situations where you
may require that little extra shove to step out into the
unknown.
Stress Managment: 5 Things to Clean Out of Your Mental Closet
ExcusesWe all have them. It amazes me how creative I can be when I need a good excuse for something.
Stress Management: 5 More Things to Clean Out of Your Mental Closet
ResentmentsA wise friend once said that holding onto resentments is like trying to crush a sandspur between your fingers. You might eventually do it, but it sure is going to hurt you in the process.
Stress Management: The Power of Expectancy
On a beautiful summer day years ago, I went water skiing with some new friends. I hadn't skied in a while, and as I floated in the water with long pieces of wood strapped to my feet, here's what I remember thinking:"I wonder if I remember how to do this.
Stress Management: Have To Vs. Get To
File this one under the category of "watch your language."The language we use when we are trying to change something simply amazes me.
Stress Management: Holding On Vs. Dropping It
One of the dumbest things I have ever done is grab a hot iron by the bottom.We were rushing out of the house for a trip a few years back.
Stress Management: 4 Steps to Massive Stress Relief by Having Fun
Over the years I've collected scores of comics and cartoons about marriage, families, stress and change. There is just something about a good comic strip that can many times explain something much better than I can.
Stress Management: How to Take Off Those Masks We Wear
The Mask of "I've Got It All Together"It's so easy to put this mask on, and then forget you are wearing it. We want to look to the outside world as if everything is fine, we've got it all handled, no problems, thank you very much.
Stress Management:: 4 Critical Distinctions
Stress Vs PressureStress is something we all have, it's not going away, it's a sign we are alive. The question is in how you handle it.
Stress Management: Are You a Worrier or a Warrior?
Do you attack problems and solve them or do you whine and moan about how it's just not fair?Do you anticipate and plan for the future or do you worry about what's around the next corner?When life hands you a lemon, do you make lemonade or do you complain about the size of the lemon?Do you see the glass as half empty, half full, or perhaps just not big enough?Let's look at a few ways to be a worrier, and see if you recognize any thing in your self. Then we'll look at how to be a warrior.
Stress Management: An Owners Manual for Your Brain
Here's an amazing quote from Time magazine:"At birth a baby's brain contains 100 billion neurons, roughly as many nerve cells as there are stars in the Milky Way."My first thought was after reading this was "Wow, we get all that power and hardware with no owner's manual or instruction booklet!"Having just recently purchased a new computer, I've been pouring through owner's manuals and instruction booklets, trying to understand a tenth of what this machine can do.
Stress Management: How to Change Limiting Beliefs
Mark Twain once said, "It's not what we don't know that hurts us. It's what we know that isn't so.
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Stress Management and Mastery: Breakdown or Breakthrough?
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Some Tips for Mental Well Being - Ways to Help Yourself!
Get at least 15 minutes of sunshine daily.Daily Exercise - Exercise releases endorphins that make us feel good and is known to boost people's moods and is good for depression.
Overcome the Top 10 Causes of Workplace Stress
Workplace stress is on the rise and it's costing
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Minimize Stress in Your Life
Use these simple tips to minimize stress in your day to day living.Lower your expectations and you will suffer less disappointment.
Simple Tips to Help Simplify Your Life! - Make it Great!
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Stress Management and Mastery: How to Handle Change
Q. I have just recently come to recognize that I don't handle change very well, although my husband and friends have told me that for years.
The Art of Worrying
I am worried. I have been biting my nails for weeks and now there is not much left (skin doesn't taste very good) on my hands and feet to chew on.
Is Worry Necessary?
Who hasn't experienced "worry" at one time or another? Almost everyone I'm sure. As a result many if not all consider this to be not only a normal human "emotion" but also a necessary fact of life.
Moving Through Breakdowns with Transformation
Success in recovery, or rather, staying in recovery, is dependent upon a variety of factors. For example, it appears that attending daily NA or AA meetings and staying in communication with ones chosen sponsor will definitely assist an individual in successfully implementing his recovery plan.
Managing Stress
Do you ever feel stressed? Is stress a regular component of your lifestyle? What exactly is stress? What causes it and what can you do to manage and reduce it?What you experience as stress is the result of your reaction to the events, circumstances, and people you encounter. The more you feel frustrated, a victim, helpless, a target, or picked on, the more you feel stressed.
Are You Leap-Frogging from Vacation to Vacation? Try Lily-Padding...
It's summertime and chances are you can remember a summer vacation when life moved at a slower pace. It felt so good to just enjoy the days and nights.
Stress Management: 12 Stress Busters for Speedy Stress Reduction
Are You Too Stressed?Is your stomach all tied up in knots? Do you have trouble concentrating
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Talk Yourself Out of Stress
Seventy-five percent of all our problems - both emotional and physical problems - come from the same source. If you could identify that source, would you want to eliminate it?For most people, the answer is obvious.
When Dreams Get Shattered: Picking Up the Pieces
"Smash!" It was a sunny autumn Saturday. My cousins and I were playing baseball in my aunt's back yard.
Inner Space
Every woman needs her own personal space for relaxation, not only to release us from the stress cycle but also to restore us so that we can reassume our responsibilities calmly and with deepened insight.Try and make time everyday for at least half an hour to recharge your batteries.
Stress Mangement and Mastery: How to Defeat Sunday Night Syndrome
Picture the following scene:It's Sunday evening, the weekend is winding down and you're beginning to think about the work week ahead. What are your feelings?Do you find yourself excited and challenged, looking forward to another week of doing something you love? The most fortunate among us get to feel that way on a regular basis.
Putting Your Life in Perspective
Do you often overreact to situations? Are you a constant worrier? Do you look at the glass as always half empty?One of the greatest stress management tools you can possess is the ability to put everything into perspective. How you perceive your life has a profound effect on how you deal with stress and your level of happiness.
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