Stress Management Information
Five Easy Ways To Bring Family Time Into Your Day; Balancing Work And Family Stresses
The pace of life seems to quicken every year. More and more time is spent rushing from job to after school activities or evening meetings.
How to Say No and Let Go of Stress
It was one of the first words you learned to say and you used it at every opportunity. Until someone convinced you that you couldn't, or shouldn't.
Let Go of Stress: Slow Down! Survive!
Don't wait to have a life-threatening disease to learn what I learned. When you think you'll die from cancer in six months you wonder why you've spent so much of your life rushing to get more done.
Reduce Your Stress
If you live in the early part of the twenty-first century, chances are you are feeling stressed.Life for most of us today is highly pressured.
Living on the Edge: Stressed Out and Nowhere to Go
Is your stress level higher than it should be? Are you
struggling with changes in life that you neither anticipated
nor caused? If so, keep reading! Most of us carry far more
stress than did our parents and grandparents. Life seems
more complicated than ever.
Avoiding Stress During the Busy Holiday Shopping Season with eCardica.com
Lake Hopatcong, NJ (PRWEB) November 30, 2004 -- Here are a few tips and tricks for lessening your woes during the hustle and bustle of the gift-giving season. Each year, thousands of shoppers are plagued with undue stress.
Destressing Your Life!
Do you have stress in your life?..
7 Solutions for Practical Stress Management
Stress is amazingly persistent, even seductive. We get used to feeling tight and tense.
Are You Stressing Yourself by Thinking Too Much?
Why is it that some people become totally stressed when the smallest thing goes wrong while others can cope with extraordinary amounts of pressure with it batting an eye?There can be many factors at play here. We become more easily stressed when we are tired or unwell.
Stress Can Create Symptoms of Attention Deficit Disorder
Stress can affect virtually any part of the body and produce physical, mental and emotional symptoms weakening the immune system and impairing coordination and thinking ability. Stress comes from relationships, from school or work situations, and from our own expectations.
FEAR: How to Defeat the Monster
What is the greatest fear of man? Is it death? Pain? Poverty? Physical ailments? Loneliness? Surveys tell us that the number one fear among modern people is public speaking, of all things!What is fear? We all know what it feels like, but what exactly is it? The dictionary defines fear as "A painful emotion or passion excited by the expectation of evil, or the apprehension of impending danger; apprehension; anxiety; solicitude; alarm; dread; to be anxious or solicitous for." That sounds rather ominous, and it is.
Is it a Crime to be a White Guy in A Tan Car?
I had the unpleasant experience of being pulled over the other day by a Southaven Policeman. I was already behind schedule and I needed to get cat food and pick up my daughter at work and time was not on my side.
Coping with Stress
Everyone experiences stress at some point in their life. In fact, stress is a natural part of life.
The Best Medicine For Stress ( A Daily Dose Of Gratitude)
There is one sure fire medicine that cures all difficulty and opens the way for your greatest good. It allows you to sleep well at night, wake up refreshed and filled with enthusiasm.
Easy Elimination Of Worry & Stress!
It is very true that, unfortunately, many people look to reduce feelings of worry and stress by doing the very things that, ultimately, bring on more of the same. Alcohol, drugs, and over indulgence in the wrong types of food all seem to offer an immediate solution to get away from the stresses of the day.
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RELATED ARTICLES
The Jerk is Never Me
Comedian George Carlin once remarked, "Have your ever noticed? Anyone going slower than you is an idiot. Anyone going faster than you is a maniac.
Stress Managment: Worry is the Prescription for an Ulcer
Have you ever listened to someone, perhaps even to your self, talk about being worried? You'll hear things like, "I'm so worried", "I'm worried sick", or as my mom used to tell me, "You worry me to death!"Certainly makes worry sound like a very powerful force, doesn't it? And as a matter of fact, it is. Worry can make us sick, and in it's most extreme form, it can kill us.
Stress Management: Are You a Worrier or a Warrior?
Do you attack problems and solve them or do you whine and moan about how it's just not fair?Do you anticipate and plan for the future or do you worry about what's around the next corner?When life hands you a lemon, do you make lemonade or do you complain about the size of the lemon?Do you see the glass as half empty, half full, or perhaps just not big enough?Let's look at a few ways to be a worrier, and see if you recognize any thing in your self. Then we'll look at how to be a warrior.
What is Stress?
Stress is an interpretation of an event or circumstance which is understood to be a threat. It can be any force or pressure put on a system (living or nonliving) which may result in a need for the system to adapt or change.
Emotional Freedom - At YOUR Fingertips!
What would you say if I told you I know of a simple method that can make emotional stress such as upset, anger, fear, concern and distress simply melt away in a few minutes and all you had to do to achieve this is simply touch a few "magical points" on your face and hands?Yes, it's true, it can be done, and you can learn to do how in a few minutes, for free, if you're interested.I am delighted to introduce to the most important innovation in self help and psychology this millenium has seen so far - Emotional Freedom Techniques or EFT for short.
Five Easy Ways To Bring Family Time Into Your Day; Balancing Work And Family Stresses
The pace of life seems to quicken every year. More and more time is spent rushing from job to after school activities or evening meetings.
Self-Healing Basics
* The material presented in this article is provided for information purposes only and is not intended to diagnose or prevent any illness.Through this article I would like to explore some very basic methods that can be used to relieve tension, stress, and depression, as well as sharpen intuition, clear the mind, & increase energy.
Create Reserves for a Stress Free Life
One of the ways I have avoided a lot of stress the last two years is to have a stockpile of birthday and all occasion greetings cards in my filing cabinet. When you work at home like I do, you try to have the least interruptions to your day as possible.
Dealing With Stress in Our Overworked Lives
As small business owners, we often take on more than we can handle. Wearing all the hats running our businesses, as well as the other commitments we have (i.
6 Ways to Release Stress
We are currently living in a capitalist society where money and power rule. Therefore, many of us have become workaholics and often overlook signs of tiredness in order to stay on track.
Stress Management: Workaholism is a Thief
Let's take a look at some of the more serious signs and effects of workaholism.Workaholism is a thief.
Easy Elimination Of Worry & Stress!
It is very true that, unfortunately, many people look to reduce feelings of worry and stress by doing the very things that, ultimately, bring on more of the same. Alcohol, drugs, and over indulgence in the wrong types of food all seem to offer an immediate solution to get away from the stresses of the day.
Are You Leap-Frogging from Vacation to Vacation? Try Lily-Padding...
It's summertime and chances are you can remember a summer vacation when life moved at a slower pace. It felt so good to just enjoy the days and nights.
Managing Your Every Day Stresses And Anxieties
Looking for all of the answers in how to manage your persistent anxieties and stresses? As an author of a managing fear book, I found it difficult to find all of the answers in managing my anxieties. Although I am a layman and not a professional, I have interviewed many psychologists and clergyman and I have over fifteen years of experience in dealing with fear.
Create Your Own Home Spa
No need to go spend money at a spa! There are a few things you can to do in your bathroom that can turn any ordinary bathroom into a place for you to relax and unwind from the pressures of everyday living:Light candles any kind and lots enough to light up the whole room. Choose your favorite scent and color.
Just Breathe - Is This Your Missing Link ?
Breathing is the vital force of life. It is considered to be the mind-body bridge.
Stress Management: Declare Your Freedom From...
1)Excessive worryNo, I'm not saying "don't worry, be happy."Well-used worry can alert us to areas in our lives that need attention and change.
Taking Care of Yourself
Living in our world today can be very stressful. While some of the stress that we experience is actually useful for motivating us, a point can be reached where it becomes very harmful, physically, emotionally and even spiritually.
Fighting For Your Life
Recently the well known American news anchor Peter Jennings died of lung cancer, just a few months after he publicly announced that he had the disease and that he was going to fight it with everything he had.After his death, I read some of the tributes that poured in about the life of Peter Jennings.
9 Warning Signs of Stress
Stress is the nastiest 4 letter word you ever met. Don't stress, I know it is six letters but it packs the wallop of the meanest 4 letter word you ever heard.
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